13 kitchen gadgets – from juicers to air fryers – for healthy food at home

Any big commitment, like aiming to eat healthy, can often seem overwhelming at first, which is why science often says to break it down into small, achievable steps. Having the right tools at hand to get the job done is the first step. It’s simple but true that you’re much more likely to continue eating better if your kitchen is well stocked with nutrient-dense ingredients and equipped with streamlined equipment that makes reaching your goals easier and even fun. Whether you’re trying to cook more oil-free, increase your fruit and veg intake, experiment with vegan cooking, or drink more water, there’s a smart (and seriously effective) gadget for that.

For healthy breakfasts, a heavy-duty juicer lets you start the day with antioxidant-rich juices you can sip on the go. The best air fryer, meanwhile, is also a convection oven so you can make crispy cabbage chips and roast a whole chicken at the same time. A speedy soup maker produces homemade squash soups and berry compotes in under 20 minutes and you can create rosemary spreads and butters like a farm-to-table chef with a plant-based infuser high tech.

If spending wisely is another of your goals, good news: you don’t have to invest a fortune in high-quality gear that encourages healthy habits. The most expensive pick here is $330 and many are under $150. As an added bonus, most are compact in size so they don’t take up too much counter space. Here, 13 of the best kitchen gadgets to help you whip, turn and juice your way to healthy eating this year.

Best Kitchen Appliances

Brawny Juicer Machine to boost your immunity

A great juicer can be life changing: once you start slowly turning fruits and vegetables into delicious concoctions, full of vitamins and protective fiber, you won’t look back. This highly-rated Breville machine has a three-inch-wide chute so you can fit whole foods in (no chopping required), a mesh basket for straining pulp, and two speeds for optimizing juice and nutrient extraction. It’s also much cheaper than other brands, making it a kitchen staple you won’t regret.

Quick blender for better smoothies and sauces

With its powerful 1000-watt motor and compact design, NutriBullet is a go-to for quickly blending everything from fresh smoothies to hummus to pesto with all manner of produce (it can handle coarse nuts, too). This size fits easily on your counter and is easy to clean, which means you’ll be more likely to use it.

Air fryer oven for faster healthy meals

One of the biggest stumbling blocks in home cooking is the time it takes. This smart countertop oven speeds things up for restaurant-quality results. It has ten cooking modes: air fry (for crispy food without frying), whole roast, air roast, bake, dehydrate, pizza, broil, toast, bagel and reheat, two levels and ten times the convection power of a traditional oven. full size convection oven. If you want quick, healthy meals with no rotation required, this high-tech choice is the way to go.

Sous vide cooker for tastier lean protein

Sous vide cooking involves putting food in a sealed bag, removing all the air, and cooking it under water to a specific temperature. This makes for tender, juicy foods that are nearly impossible to overcook, from lean meats and fish to vegetables, which enhance flavor so there’s less need for salt or rich toppings. Breville’s Immersion Circulator stays put with magnets, works with any pan, and is a chef’s favorite. (Note: you don’t need a sous vide sealer to cook sous vide, but it does make it easier. Try this FoodSaver model).

Soup maker for quick and nutritious meals

For super easy and flavorful soups without the constant stirring and monitoring, this multitasker gets the job done. Simply add your ingredients, press a button – you can choose from mash, thick or cold soups, compote, smoothies and milk-based soup – and in less than twenty minutes you’ll have a batch which serves four, perfectly mixed and heated. at the right texture and at the right temperature.

Convenient herb infuser for healthier oils and spreads

This awesome infusion maker lets you make butters, oils, and even honey and milk with your favorite herbs, flowers, spices, or antioxidant-rich fruits, for fresh results without any of the preservatives you often find in regular versions. bought in store.

SodaStream to keep you well hydrated

If one of your goals is to drink more water, but you don’t like the taste, consider a SodaStream: the compact machine turns regular H20 into sparkling and carbonated water – which has a robust bubbly and very appealing – which you can flavor with a squeeze of lemon, lime or a variety of drops to mix.

Easy orange juicer for sips of vitamin C

If you want fresh, vitamin-rich juice without having to squeeze or invest in a large juicer, this is a simple, hassle-free solution. Two auto-reversing cones squeeze every drop of your favorite citrus fruits (the small cone is ideal for small oranges, lemons and limes, while the large cone is ideal for grapefruits).

Dessert Maker for healthier personalized treats

Ninja cream maker, ice cream, gelato, milkshake, sorbet and smoothie

Ninja’s Creami is finally back in stock after being completely sold out. The innovative machine allows you to make completely personalized sorbets, smoothie bowls and healthier ice creams, which can be dairy-free or vegan, for example, since you control the ingredients. Simply prep your base, freeze overnight, and process (bonus: everything comes in pint-sized containers that store easily in the freezer).

Kitchen Gadgets & Meal Prep Tools

Five star knife set for slicing vegetables and more

Cooking at home is much healthier than takeout, but you can’t expect truly exceptional results without the right tools. This professional chef’s knife set includes all the essentials you need for stress-free (and fun) chopping, dicing, and slicing.

Convenient spiralizer to encourage plant-based eating

If you want to branch out into a more plant-based diet, consider a spiralizer to make plant-based “noodles” or thin ribbons that look like pasta but without as many carbs. Chefs love it for whipping up spirals of squash, zucchini, and even potato that can be seasoned with healthy sauces or served as a raw side dish.

Very efficient salad spinner for lunches and dinners

Fresh salads are packed with nutrients but are often a pain to make at home if you have to rinse and dry the leaves. Oxo’s salad spinner simplifies and speeds up this process: the dual-chambered bowl whisks the lettuce, removing all the moisture, so you have a crispy mixture in minutes.

Durable Food Storage Containers

You’ll want to store all the healthy foods you’ve prepared so they stay fresh and travel easily with you to work or travel. Porter’s 15-piece set includes everything you need from bowls, mugs, bottles, utensils, and bags made from eco-friendly materials including borosilicate glass, LFGB-certified silicone and BPA-free plastic lids.

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James G. Williams